Wellbeing During Lockdown 2020 – by Jessica Fernando & Rozaine Cooray

Consciousness is in the heart of wellbeing. A desirable life balance is not possible unless we challenge our default.
Habits are great to maintain a routine. But what happens when our routine is forcibly changed with lockdowns and curfews. Can we in return challenge our habits and see whether we are on the right track, healthy and sound in mind and body, running to the pace we desire, and running with people who are important to us?